How To Academy asked us to film their annual “How To Change Your Life” festival, held at the Emmanuel Centre in the heart of London. Bringing together a stellar line-up from the worlds of psychology, medicine, wellbeing, and the arts, this one-day festival is dedicated to the art and science of living your life to the fullest. Featured speakers included Ruby Wax on mental health, Tim Spector on diet, David Nutt on psychedelics, Viv Groskop on confidence, Vex King and Kaushal on love, Ros Atkins on communication, Dr James Kinross on the microbiome, Camila Nord on neuroscience, and Gelong Thubten on mindfulness. We were excited to capture the powerful insights and inspiring discussions for a sold-out audience, offering a unique opportunity for personal growth and learning.